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Strength Training and Entrepreneurship Master Class

This is a great episode about strength, diet, and entrepreneurship with Jim Laird.  Jim is a brilliant guy with a lot of good advice on strength, conditioning, general advice and entrepreneurship advice.

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Notes:

  • You really only probably need to workout twice a week
  • You can do hour long walks on other days
  • Eat healthy real food
  • Meditate or do the float tank to help your mind and body relax!
  • Don’t be afraid of some hard work
  • Take advantage of your youth now!

 

 

Rock Climbing and Breaking Out of the Corporate Prison

In this episode Neely tells us how she escaped the corporate world to follow her passion and rock climb full time. Even if you have no desire to learn to rock climb this is a great episode with a lot of practical tips on how you can escape the corporate prison life.

 

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Notes:

  • Figure out what you actually want out of life, figure out what you need to get there
  • Then research what other people are doing, and then go do it

Fitness, Starting a Gym and Coaching Online

Brandon talks about how to increase your fitness levels and shares his personal journey of starting a gym and then transitioning to online coaching.

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.Notes:

  • Focus on your health, don’t wait till it’s too late!

Eat to Evolve Nutrition for A Better Life

Alex’s journey in nutrition is interesting because he was originally a preschool teacher, but then after seeing how big of a difference diet made in his kids lives he decided to do a little more research. In this episode not only do we talk about diet, but Alex gives you some great tools for breaking free from the typical 9-5 to go after what you want to do full time.

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The Ketogenic Diet, Fasting and How to Loose Weight

In this episode we talk about the ketogenic diet, fasting and other dieting and health tips!

 

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Notes:

  • The ketogenic diet is worth an experiment
  • Fasting is another thing that may be worth an experiment

How to Live a Longer and Healthier Life

We all want to live long and healthy lives, but my guest for this episode will help us explore exactly how to do that.  Most people think diet and excise are the two most important factors, but it turns out that although those are important they aren’t the most important.

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Notes:

  • If you want to live a long and healthy life, it starts now! Well actually it started when you were in your mother’s womb…but now is the 2nd best time to start.
  • Don’t wait till your 50 to think about this stuff!
  • Health issues are happening earlier and earlier…this is messed up!
  • The number 1 factor to think about when wanting to live a longer and healthier life is relationships!
  • The second thing to consider is how you interact with technology.
  • Use flux so you don’t get so much blue light from the computer
  • Keep exploring and keep trying to learn new things and become a better person

How to Find Your Passion Step by Step

Every body talks about finding your passion but nobody ever tells you how to do it!  River joins me and we talk about some practical tips for finding your pas

 

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How to Podcast and Sell Courses Online


Cliff from Podcast Answer Man comes on the show and we talk about how to start and grow your podcast, along with how to make and sell online courses.  This has been one of my favorite episodes to date, full of actionable tips and I personally learned a lot from it.  This is the kind of episode that makes me happy to have a podcast, because I was able to basically get a free 1 on 1 consulting session from Cliff who normally would charge thousands of dollars for an hour of his time.  I am going to relisten to this episode…which is rare for me since I was there for the entire episode!

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Mentioned In the Episode:

Notes:

  • We talk about how to grow a podcast but more importantly why it doesn’t matter if you have a huge audience
  • It’s great having a podcast because you get to talk to cool and interesting people.
  • Reach out to be that you think are “Out of Your League” for interviews
  • I am planning on launching a course myself and I learned a ton of valuable info.
  • Some tips I learned for my course
    • Email Lists are powerful
    • I am going to try a mastermind style/ a set course of only 4 – 8 weeks, rather then a do it at your own pace style
    • The unlimited questions can be a very powerful offer for people who buy your course
    • Also answer each question with a video/or a save the text somewhere that way you don’t have to repeat answers…I will probably also make a FAQ

Jordan’s Back, Plus Updates

In this episode Jordan and I have a little recap!

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12 Things to Do In Your 20’s

 

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Notes:

  1. Travel Somewhere Cheaply for a month at a time to learn a new skill

  2. Learn new skills online

  3. Start a business with little capital

  4. Start a Vlog, podcast or something to grow a following

  5. Study abroad (even outside of college)

  6. Explore entrepreurship

  7. Move somewhere new

  8. Explore Your Home Country

  9. Volunteer

  10. Experiment with new things

    1. Meditation

  11. Make new friends (online)

    1. Small talk

  12. Try Art / Learn a musical instrument