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Starting Gyms, Writing Books and Learning From Your Failures


Today’s guest has done it all, he has written books, started a gym and started multiple different entrepreneurial adventures.  In this episode he gives some practical tips and lessons that he has learned over his very successful career.

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Mentioned In the Episode:

Notes:

  • Learn from your failures
  • When he released his book to promote it he gave away sample chapters
  • He also put 5 $100 bills in various books
  • He has done a lot of really cool things, if you want to full story you will need to listen to the episode

Excel in Life By Enhancing Your Health


In this episode we go over the strategies on how you can excel at life using the science of nutrition.

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Notes:

  • Nick has always been an entrepreneur
  • His major point of advice is to start taking your health seriously
  • Take care of yourself, this should be one of your first priorities
  • Exercise and a good quality diet are crucial
  • Check out the heal yourself cook book
  • Get your vitamins and minerals tested

How to Enjoy a Happier Healthier Life



In this episode I talk with Yuri on how you can enjoy a happier and healthier life!

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Mentioned In the Episode:

Notes:

  • Yuri got started down this path because early in his life he started to experience hair loss
  • One thing he found is you should eat a more plant based diet.
  • He Likes fresh pressed green juices
  • If you are going to eat junk food at least enjoying

Entreprenurship, Triathlons and Becoming a Better Person




In this episode we talk about training for triathlons, hitting your fitness goals and how you can help others while making money.

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Notes:

  • Group Exercise is a fun way to get in shape
  • He got started out by helping friends and himself
  • Put the right people around you!
  • Make good quality friends with similar goals

2016 Review and 2017 Goals

In this episode I go over my top lessons learned from 2016 and my goals for 2017

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Creating a Winning Mindset to Achieve Your Goals


Creating the correct mindset is maybe the most important thing you can do to achieve any goal.  In this episode we talk about how you can create a winning mindset as well as hit your fitness goals and how to become a coach (specifically a fitness coach).

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Mentioned In the Episode:

Notes:

  • Must people that loose weight gain it back
  • You need to change your stress levels, sleep and mindset
  • Mindset is very important
  • Why do you want to exercise list out 51 reasons
  • Get Aligned with your values
  • Facebook is the 8020 of his business
  • Add People as friends on Facebook

 

My New Company + Join Me In A Entrepreneur Group

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Nutrition for Athletes and Starting Your Side Hustle



You need to fuel your body for high level performance and today’s guest will tell you how.  On top of that we will discuss his entrepreneur journey.

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Mentioned In the Episode:

Notes:

  • Carbs aren’t the enemy if you are an athlete
  • Consider joining an incubator or other accelerator type program to help get your business off the ground
  • Whatever you want to do in life NOW is the best time to do it…so go do it!

Muay Thai and Creating A Business Around Your Passion


Sean is an expert at completely forming his life around his passion which just happens to be Muay Thai.  If you have a passion you wish you could dedicate more time too this is the guy to listen too.  In this episode we dive into real practical advice about how to form your life around your passion and Sean also gives some practical Muay Thai tips

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Mentioned In the Episode:

Notes:

  • Most beginners make the mistake in Muay thai of going 100%…this is the same mistake that a lot of people make in entrepreneurship and a lot of other fields.
  • Focus on technique then eventually you can add the power behind it.
  • If there are only 4 moves to focus on Jab, Teep, Rear Roundhouse, rear Straight
  • Sean has a bad ass life and you can too if you think about what you really want out of your life and optimize for those things.

Strength Training and Entrepreneurship Master Class


This is a great episode about strength, diet, and entrepreneurship with Jim Laird.  Jim is a brilliant guy with a lot of good advice on strength, conditioning, general advice and entrepreneurship advice.

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Mentioned In the Episode:

Notes:

  • You really only probably need to workout twice a week
  • You can do hour long walks on other days
  • Eat healthy real food
  • Meditate or do the float tank to help your mind and body relax!
  • Don’t be afraid of some hard work
  • Take advantage of your youth now!