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Archive for January 2017

Nutrition for Athletes and Starting Your Side Hustle



You need to fuel your body for high level performance and today’s guest will tell you how.  On top of that we will discuss his entrepreneur journey.

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Mentioned In the Episode:

Notes:

  • Carbs aren’t the enemy if you are an athlete
  • Consider joining an incubator or other accelerator type program to help get your business off the ground
  • Whatever you want to do in life NOW is the best time to do it…so go do it!

Muay Thai and Creating A Business Around Your Passion


Sean is an expert at completely forming his life around his passion which just happens to be Muay Thai.  If you have a passion you wish you could dedicate more time too this is the guy to listen too.  In this episode we dive into real practical advice about how to form your life around your passion and Sean also gives some practical Muay Thai tips

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Mentioned In the Episode:

Notes:

  • Most beginners make the mistake in Muay thai of going 100%…this is the same mistake that a lot of people make in entrepreneurship and a lot of other fields.
  • Focus on technique then eventually you can add the power behind it.
  • If there are only 4 moves to focus on Jab, Teep, Rear Roundhouse, rear Straight
  • Sean has a bad ass life and you can too if you think about what you really want out of your life and optimize for those things.

Strength Training and Entrepreneurship Master Class


This is a great episode about strength, diet, and entrepreneurship with Jim Laird.  Jim is a brilliant guy with a lot of good advice on strength, conditioning, general advice and entrepreneurship advice.

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Mentioned In the Episode:

Notes:

  • You really only probably need to workout twice a week
  • You can do hour long walks on other days
  • Eat healthy real food
  • Meditate or do the float tank to help your mind and body relax!
  • Don’t be afraid of some hard work
  • Take advantage of your youth now!

 

 

Rock Climbing and Breaking Out of the Corporate Prison


In this episode Neely tells us how she escaped the corporate world to follow her passion and rock climb full time. Even if you have no desire to learn to rock climb this is a great episode with a lot of practical tips on how you can escape the corporate prison life.

 

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Mentioned In the Episode:

Notes:

  • Figure out what you actually want out of life, figure out what you need to get there
  • Then research what other people are doing, and then go do it

Fitness, Starting a Gym and Coaching Online


Brandon talks about how to increase your fitness levels and shares his personal journey of starting a gym and then transitioning to online coaching.

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Mentioned In the Episode:

.Notes:

  • Focus on your health, don’t wait till it’s too late!