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Archive for February 2017

Training, Online Business and Life


Training for Athletic events is something most of us have done at one time or another, in this episode we talk strategies on how to do it even better.  Specifically in this episode we talk about training for triathlons.

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Notes:

  • At first start with low stakes, both for training and for life
  • He highly recommends going to an event like Unleash the Power
  • Get outside and start exercising!

Starting Gyms, Writing Books and Learning From Your Failures


Today’s guest has done it all, he has written books, started a gym and started multiple different entrepreneurial adventures.  In this episode he gives some practical tips and lessons that he has learned over his very successful career.

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  • Learn from your failures
  • When he released his book to promote it he gave away sample chapters
  • He also put 5 $100 bills in various books
  • He has done a lot of really cool things, if you want to full story you will need to listen to the episode

Excel in Life By Enhancing Your Health


In this episode we go over the strategies on how you can excel at life using the science of nutrition.

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Notes:

  • Nick has always been an entrepreneur
  • His major point of advice is to start taking your health seriously
  • Take care of yourself, this should be one of your first priorities
  • Exercise and a good quality diet are crucial
  • Check out the heal yourself cook book
  • Get your vitamins and minerals tested

How to Enjoy a Happier Healthier Life



In this episode I talk with Yuri on how you can enjoy a happier and healthier life!

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  • Yuri got started down this path because early in his life he started to experience hair loss
  • One thing he found is you should eat a more plant based diet.
  • He Likes fresh pressed green juices
  • If you are going to eat junk food at least enjoying

Entreprenurship, Triathlons and Becoming a Better Person




In this episode we talk about training for triathlons, hitting your fitness goals and how you can help others while making money.

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  • Group Exercise is a fun way to get in shape
  • He got started out by helping friends and himself
  • Put the right people around you!
  • Make good quality friends with similar goals

2016 Review and 2017 Goals

In this episode I go over my top lessons learned from 2016 and my goals for 2017

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Creating a Winning Mindset to Achieve Your Goals


Creating the correct mindset is maybe the most important thing you can do to achieve any goal.  In this episode we talk about how you can create a winning mindset as well as hit your fitness goals and how to become a coach (specifically a fitness coach).

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Notes:

  • Must people that loose weight gain it back
  • You need to change your stress levels, sleep and mindset
  • Mindset is very important
  • Why do you want to exercise list out 51 reasons
  • Get Aligned with your values
  • Facebook is the 8020 of his business
  • Add People as friends on Facebook

 

My New Company + Join Me In A Entrepreneur Group

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