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Creating a Winning Mindset to Achieve Your Goals

Creating the correct mindset is maybe the most important thing you can do to achieve any goal.  In this episode we talk about how you can create a winning mindset as well as hit your fitness goals and how to become a coach (specifically a fitness coach).

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Mentioned In the Episode:


  • Must people that loose weight gain it back
  • You need to change your stress levels, sleep and mindset
  • Mindset is very important
  • Why do you want to exercise list out 51 reasons
  • Get Aligned with your values
  • Facebook is the 8020 of his business
  • Add People as friends on Facebook


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