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Ketosis And The Benefits Of The Ketogenic Diet



Ketosis, Ketones, MCT Oils and high performance diets!  In this epsidoe I talk with the legend of ketogenic research Dr. Dominic D’Agostino.

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Notes:

  • Half of his time is on cancer research the other stuff is on MCT’s and ketone esters and performance and exercises.
  • Keto has muscle sparring effects and helps to get rid of cancerous cells
  • Ketogenic diet can be helpful for performance
  • It may be optimal to go in and out of ketosis, just like our ancestors did
  • You Should experiment with exogenous ketones
  • KetoCana, Pruvit
  • Don’t fear making mistakes, don’t even fear failure

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