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Jiu Jitsu Training For Beginners Including Tim Ferriss Style Jiu Jitsu Tips



Jiu Jitsu is one of those skills everyone should learn!  It’s fun to learn, and it can be really practical.  There are so many reasons to learn, from challenging your brain to getting exercise to about 100 more.  In this episode the legend Stephan Kesting joins me and we talk about Jiu Jitsu.

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Notes:

  • There are so many notes for this one, if you are really interested in Jiu Jitsu you will have to listen.
  • If you could only learn one take down learn the double leg
  • One mistake white belts make is they don’t tap early enough
  • Train both positions top and bottom
  • Don’t use too much strength
  • Leg Locks to win a competition faster
  • Get a ton of mat time, that is the only way to really get better

5 Tips For 20 Somethings


Dr. Neal Malik goes over his 5 top tips for us 20 somethings!

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  • Baby Steps
  • Look at your environment
  • Small plates
  • Just jump in
  • Be careful that the news you read is legit

Paleo Diet and How to Start a Blog and Turn It Into Your Full Time Job!


In this episode we talk about the Paleo diet and how to start a successful blog from your interests.  Steph offers some great advice, and I had a lot of fun in this episode.

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  • She started off her journey into this field by racing mountain bikes
  • Then started posting recipes on her personal blog
  • Best recipe is creamy broccoli soup
  • Start a wordpress blog! Baby steps
  • Her first dollar was from an amazon affiliate link

How to Run A Marathon The Right Way and Turning Your Passion Into Profit


Running a marathon is on a lot of people’s to do list, in this episode we will explore how to do just that!

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Notes:

Biggest Mistakes first time runners make

  • Not getting good running shoes
  • Don’t over train
  • Don’t run so hard

Other Random Things

  • Go to a Tony Robbins event!
  • Read Rich Dad Poor Dad

Surround Yourself With Your Passion and Other Life Tips


Reading good books and surrounding yourself with your passion is one of the keys to a happy life.  In this episode we talk about how you can do just that.

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  • Read the book Rich Dad Poor Dad
  • Fortune builders
  • A good way to build a following is meetup.com
  • Surround Yourself with your passion

Recap Episode


In this episode we do a recap of the last 100 episodes!

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Sexy Fit a How To Guide to Coaching Success


We all want to be sexy and fit, my guest today is the author of the sexy fit blog and she is super successful.  We dive in deep on how you too can achieve success in this episode.

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Notes:

  • One great way to make some cash and get a following is by running summits
  • Join Business masterminds
  • If she could only give one piece of advice it would be to jump in.
  • This was a great episode and if you want all the tips you will have to listen to the show (link above).

Working Out, Lifting Weights and Entrepreneurship


Working out and lifting weights is a passion for Anthony so he turned it into a full time gig.  He has a super successful podcast and has a lot of great advice for us today.

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Notes:

  • Get in the gym and start training!
  • Listen to this episode if you want more details but that is the biggest message.

Ketosis And The Benefits Of The Ketogenic Diet



Ketosis, Ketones, MCT Oils and high performance diets!  In this epsidoe I talk with the legend of ketogenic research Dr. Dominic D’Agostino.

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Notes:

  • Half of his time is on cancer research the other stuff is on MCT’s and ketone esters and performance and exercises.
  • Keto has muscle sparring effects and helps to get rid of cancerous cells
  • Ketogenic diet can be helpful for performance
  • It may be optimal to go in and out of ketosis, just like our ancestors did
  • You Should experiment with exogenous ketones
  • KetoCana, Pruvit
  • Don’t fear making mistakes, don’t even fear failure

Hunting Tips and How to Learn As A Beginner


Hunting is an experience that everyone should experience at least once, especially guys.  In this episode we go over the practical tips and tricks on how you can learn to hunt.

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Notes:

  • Hunting is an experience everyone should have, especially males.
  • If you want to learn how to hunt one of the best ways is to pay an outfitter.
  • There are a lot of tips and tactics on the specifics but if you want to hear those you are going to have to listen to the episode