- Direct Download: Right click here and select “Save As”
- iTunes: Listen and subscribe on iTunes
- Android: Listen via Stitcher Radio streaming
Mentioned In the Episode:
- You really only probably need to workout twice a week
- You can do hour long walks on other days
- Eat healthy real food
- Meditate or do the float tank to help your mind and body relax!
- Don’t be afraid of some hard work
- Take advantage of your youth now!